Dry Eyes This Fall and Winter? Find Relief at Lifeview Glaucoma Center
- Lifeview Glaucoma Center
- Sep 11
- 3 min read
The air is crisp, the leaves are turning, and cozy sweater weather has officially arrived.
But let’s be honest: as much as we love fall, it often comes with something less enjoyable — dry, irritated, uncomfortable eyes.
Sound familiar?
Maybe you’ve noticed your eyes feel scratchy the moment you step outside, or they water so much in the wind you can barely see. Or perhaps, after a long evening indoors with the heater running, your eyes feel like sandpaper.
If you’ve been wondering “Why do my eyes always act up this time of year?” — you’re not imagining it.
And you’re definitely not alone.
Dry eye tends to creep in during the fall and only gets worse as the season shifts into winter.
The good news?
There are real ways to protect your eyes and even find lasting relief. Let’s break down what’s really going on — and what you can do about it.
Why Your Eyes Dry Out More in Fall and Winter
Fall and winter are especially tough on your eyes, and it’s not just in your head. Here’s why your symptoms flare up this time of year:
Cool winds quickly strip away the natural tear film that keeps your eyes moist.
Indoor heating systems dry out the air, leaving your eyes thirsty for moisture.
More screen time during shorter days = fewer blinks, which means drier eyes.
Lower hydration (because we drink less water when it’s cold) adds to the problem.
In other words, your eyes are being hit with dryness from every direction. Outdoors, the air is cool and windy; indoors, the heat is on full blast. Put those together, and you’ve got the perfect recipe for irritated eyes.
Signs Your Eyes Are Asking for Help
Not sure if what you’re feeling is dry eye? Here are the most common symptoms people notice this time of year:
Burning or stinging eyes after being outside or sitting in a heated room
Watery eyes (yes — too many tears can actually signal dryness!)
Blurry vision that clears once you blink
A gritty, sandy sensation like something’s stuck in your eye
Red, irritated eyes that make you look tired
If any of these sound familiar, your eyes are already sending you a message: they need more support.
What You Can Do Right Now to Feel Better
Here’s the good news — you don’t have to wait until winter is in full swing to start feeling better. A few small changes can make a big difference:
Run a humidifier indoors to put moisture back in the air.
Wear sunglasses or wraparound glasses outdoors to block cool winds.
Follow the 20-20-20 rule with screens: every 20 minutes, look 20 feet away for 20 seconds.
Drink more water and eat omega-3 rich foods like salmon, flaxseed, or walnuts.
Use a warm compress to improve tear quality and relax eyelids.
These strategies can definitely help — but for many people, they’re not enough once the coldest months arrive.
That’s when professional treatment becomes the game-changer.
How Lifeview Glaucoma Center Can Help
At Lifeview Glaucoma Center, we know how frustrating seasonal dry eye can be. That’s why we offer treatments that go beyond quick fixes and actually target the root of the problem.
Tiny, painless inserts that help your eyes hold onto natural tears longer.
Prescription Medications
Custom options designed to reduce inflammation and improve tear production.
Amniotic Membrane Treatment
A cutting-edge therapy for severe cases that promotes healing while easing irritation.
Personalized Treatment Plans
No two patients are the same — we create a plan that’s tailored specifically to your eyes and your lifestyle.
Don’t Wait Until Winter Makes It Worse
Here’s the thing: if your eyes are already dry, itchy, or watery now, imagine how they’ll feel in the dead of winter.
You don’t have to wait until it’s unbearable.
Relief is possible — and the earlier you act, the better your eyes will feel.
Let’s get ahead of the season together — so you can enjoy fall and winter with eyes that feel clear, comfortable, and healthy.
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