Could Chronic Stress Make Your Glaucoma Worse?

Chronic stress has been increasingly recognized as a significant factor in the progression of glaucoma, a leading cause of irreversible blindness worldwide. According to an article published by Glaucoma Today, stress can contribute to elevated intraocular pressure (IOP), which is a primary risk factor for glaucomatous optic nerve damage.

How Stress Affects the Eyes

The article references multiple studies that have explored the physiological effects of stress on the eye. Researchers have found that stress triggers the release of cortisol and other stress hormones, which can lead to increased eye pressure. Additionally, prolonged activation of the body's stress response may reduce blood flow to the optic nerve, exacerbating damage and accelerating vision loss in individuals with glaucoma.

Managing Stress to Protect Vision

Experts emphasize that managing stress effectively could play a crucial role in slowing the progression of the disease. Relaxation techniques such as meditation, deep breathing exercises, and yoga have been shown to lower stress levels and may help regulate IOP. Additionally, lifestyle modifications, including regular physical activity, healthy sleep patterns, and a balanced diet, could support overall eye health and improve patients’ well-being.

Take Action for Your Eye Health

Given the strong connection between stress and glaucoma progression, it is essential for individuals with the condition to adopt stress management strategies as part of their overall treatment plan.

To learn more about protecting your vision, visit Lifeview Glaucoma Center, and read the full article at Glaucoma Today